Eighteenth Sunday in Ordinary Time – A


Prayer Before Mass

Receive, O Holy Trinity, One God, this Holy Sacrifice of the Body and Blood of our Lord Jesus Christ, which I, Your unworthy servant, desire now to offer to Your Divine Majesty by the hands of this Your minister, with all the Sacrifices which have ever been or will be offered to You, in union with that most Holy Sacrifice offered by the same Christ our Lord at the Last Supper, and on the Altar of the Cross.

I offer it to You with the utmost affection of devotion, out of pure love for Your infinite goodness, and according to the most holy intention of the same Christ our Lord, and of our Holy Mother the Church.

O God, almighty and merciful, grant us through this Holy Sacrifice, joy and peace, a holier life, time to do penance, grace and consolation of the Holy Spirit, and perseverance in good works. Amen.


Draw near to your servants, O Lord,

and answer their prayers with unceasing kindness,

that, for those who glory in you as their Creator and guide,

you may restore what you have created

and keep safe what you have restored.

Through our Lord Jesus Christ, your Son,

who lives and reigns with you n the unity of Holy Spirit,

one God, for ever and ever.  Amen.


Ex 16:2-4, 12-15

The whole Israelite community grumbled against Moses and Aaron.

The Israelites said to them,

“Would that we had died at the LORD’s hand in the land of Egypt,

as we sat by our fleshpots and ate our fill of bread!

But you had to lead us into this desert

to make the whole community die of famine!”

Then the LORD said to Moses,

“I will now rain down bread from heaven for you.

Each day the people are to go out and gather their daily portion;

thus will I test them,

to see whether they follow my instructions or not.

“I have heard the grumbling of the Israelites.

Tell them: In the evening twilight you shall eat flesh,

and in the morning you shall have your fill of bread,

so that you may know that I, the LORD, am your God.”

In the evening quail came up and covered the camp.

In the morning a dew lay all about the camp,

and when the dew evaporated, there on the surface of the desert

were fine flakes like hoarfrost on the ground.

On seeing it, the Israelites asked one another, “What is this?”

for they did not know what it was.

But Moses told them,

“This is the bread that the LORD has given you to eat.”


In spite of all the miracles that God worked to set the Israelites free from the slavery of Egypt, they were still far from trusting him. When their food supplies had run out and no food seemed available in the desert region where they were, they murmured against Moses and against God. They thought God was going to let them die of starvation. “Would it not have been far better to have remained reasonably well-fed slaves in Egypt rather than starve as freemen out here?” they said. As yet they did not realize that God had a loving Father’s interest in them, that he intended to bring them into the land of Canaan, as promised to Abraham and his descendants. This he was doing in order to put his eternal plan for man’s salvation—the incarnation – into action later on.

God did not reprimand them for their lack of trust in him, he knew they were as yet poorly formed spiritually. Instead, he immediately promised to provide for their bodily needs. That evening he would provide meat for them to eat and next morning they would be able to find a bread-like food in sufficient quantity to supply each day’s needs. This provision of meat and bread-like food was a miracle of God’s kindness for the people he had chosen to be the ancestors of his divine Son in his human nature. The two items of food were in themselves natural to the region – the quails were passing over the Sinai desert for six months every year, and the “manna” came naturally from the tamarisk trees. What was miraculous was the large number of quails which landed around the camp, and also the regular, abundant supply of the tamarisk product which was available each day.

Each day the people rejoiced for a while at the turn of events. They had an abundant fresh supply, but some months later they again murmured and complained against God: they longed for variety as they had only the same manna all the time (Nb. 11: 5). They were surely an ungrateful, a stiff-necked, stubborn people, and nothing short of the infinite patience of God could have put up with them and continued to care for them. This he did, more for our sakes than for theirs. And it’s here that this story of God’s compassion has a lesson for us. Everything that God did in the Old Testament was in preparation for the New, in which his eternal plan for all men was put into operation. He chose Abraham so that from him would come Jesus “according to the flesh.” He looked after Abraham’s descendants and eventually established them as a people in the promised land. They were the people he had chosen to keep his name and his knowledge alive on earth, while all other peoples were serving empty idols. This Chosen People failed him again and again, but in spite of their disloyalty, he preserved a remnant of Abraham’s descendants in Judah until the “fullness of time” had come—the time for sending his divine Son as an on earth.

This miraculous feeding of the Israelites in the desert therefore was an act of mercy for such ungrateful people. It was also, and more importantly, a step in the preparation for the immensely greater act of our elevation to sonship with himself – brought about by the incarnation. Think of it! God was planning for our eternal salvation over three thousand two hundred years ago when he saved the Israelites from starvation in the desert of Sinai! Consider how much we take our religion for granted; how little we esteem the privilege that is ours; what little thought do we give to all that God did in order to make us Christians.

God has no need of us in heaven; he is infinitely happy without us, but because of his infinite goodness he wants to share his heaven with us and therefore he has been making arrangements from the beginning of time to enable us to get there. But he does need our cooperation. He created us, as St. Augustine says, without our consent but he cannot bring us to heaven without our consent. Unfortunately, there are some men who will not cooperate in providing for their own eternal happiness. Let us not be of their number. Let us look back on history today, and see all that God has done for us in order to make us eternally happy. Let us thank him and make a sincere and heartfelt resolve to be faithful to his teaching in future, to follow the path he has appointed for us to lead us to him.

Thanks be to the good Lord for feeding the Israelites in Sinai, and for having had our eternal welfare in mind when he came to their aid! 


Ps 78:3-4, 23-24, 25, 54

The Lord gave them bread from heaven.

What we have heard and know,

and what our fathers have declared to us,

We will declare to the generation to come

the glorious deeds of the LORD and his strength

and the wonders that he wrought.

The Lord gave them bread from heaven.

He commanded the skies above

and opened the doors of heaven;

he rained manna upon them for food

and gave them heavenly bread.

The Lord gave them bread from heaven.

Man ate the bread of angels,

food he sent them in abundance.

And he brought them to his holy land,

to the mountains his right hand had won.

The Lord gave them bread from heaven.


Eph 4:17, 20-24

Brothers and sisters:

I declare and testify in the Lord

that you must no longer live as the Gentiles do,

in the futility of their minds;

that is not how you learned Christ,

assuming that you have heard of him and were taught in him,

as truth is in Jesus,

that you should put away the old self of your former way of life,

corrupted through deceitful desires,

and be renewed in the spirit of your minds,

and put on the new self,

created in God’s way in righteousness and holiness of truth.


St. Paul had to remind the Ephesians what Christianity meant. They were men and women who were close to the time of Christ, They had seen the many miracles worked by their Apostle and father in the faith. He was a saintly man and their teacher, if they needed a reminder. How much more do we Christians of today need such a reminder? This is the very reason that these words of St. Paul are read to us today: to remind us that we are Christians, that we are new men. We have a new outlook on life and therefore our way of living should not conform to the pagan ethos of our day, but should show to the world than we are sons of God. How many Christians today are doing that? How many of Christ’s followers are bearing the true witness to him?

The western world, that is, all Europe and the Americas, is nominally Christian. However, for a large percentage of the citizens of these lands Christianity is only a label not a way of life. Many millions of these people have never learned the truth which is Jesus, they have not been taught the Christian faith. Other millions have learned the truths of the faith, in a modified form perhaps, but are not willing to carry out their Christian duties. The Eastern and Western schisms, the Greek and the Protestant revolts, can be blamed for much of this religious decay—but not for all of it by any means. There are many millions of unbaptized in the Christian countries of Europe which never had an Orthodox or Protestant infiltration. Laxity on the part of parents, and neglect of their duty on the part of pastors down through the years, have led such countries into this sorry state.

Africa and Asia are two continents with about two thirds of the world’s population. They have still much pagan territory—and this after nineteen centuries of Christianity! There have been great efforts made by devout individuals and by dedicated groups but, by and large, the Christian countries have neglected their obligation of bringing the light of faith to their pagan fellowmen. The result would appear to be that what they were unwilling to share with their pagan neighbors, they also neglected for themselves.

Before we begin to take the mote out of our neighbors’ eyes, let us make sure that we have not a beam in our own. Are we exemplary Christians, are we living up to the tenets and obligations of our faith? Are we just in our dealings with all men, truthful, chaste in thought, word and deed; are we, above all, charitable to our neighbor, carrying out the spiritual and corporal works of mercy wherever and whenever we can? Do we give a good example of what a Christian ought to be to those in our own homes and to all our fellowman we meet during the course of the day? Not many of us can give a definite yes to all of these questions. God will, however, be merciful to us if our intention is to be good Christians—even though we may fail now and then in our efforts. Where there is good will and a good intention God will make allowances. If they fail, through your fault, you cannot but fail yourselves. If they refuse to follow your teaching and example, pray often and with fervor for them. You want the best for them in this world and the next. There are many openings in this life, there is only one entrance, however, to happiness in the next—the, gate of heaven. If they miss that, they have missed everything.

Let us all have a good look at our consciences today. We are Christians and should be proud of it. But to be true Christians, we must play our part, we must carry out our Christian duties. We must remember that we are now sons of God, brothers of Christ, and our lives must be in keeping with this great dignify which Christ has won for us; we must live in righteousness and holiness. 


CCC 1454 The reception of this sacrament ought to be prepared for by an examination of conscience made in the light of the Word of God. The passages best suited to this can be found in the Ten Commandments, the moral catechesis of the Gospels and the apostolic letters, such as the Sermon on the Mount and the apostolic teachings.1

CCC 1473 The forgiveness of sin and restoration of communion with God entail the remission of the eternal punishment of sin, but temporal punishment of sin remains. While patiently bearing sufferings and trials of all kinds and, when the day comes, serenely facing death, the Christian must strive to accept this temporal punishment of sin as a grace. He should strive by works of mercy and charity, as well as by prayer and the various practices of penance, to put off completely the “old man” and to put on the “new man.”2

CCC 1695 “Justified in the name of the Lord Jesus Christ and in the Spirit of our God,”3 “sanctified. .. [and] called to be saints,”4 Christians have become the temple of the Holy Spirit.5 This “Spirit of the Son” teaches them to pray to the Father6 and, having become their life, prompts them to act so as to bear “the fruit of the Spirit”7 by charity in action. Healing the wounds of sin, the Holy Spirit renews us interiorly through a spiritual transformation.8 He enlightens and strengthens us to live as “children of light” through “all that is good and right and true.”9

CCC 2475 Christ’s disciples have “put on the new man, created after the likeness of God in true righteousness and holiness.”10 By “putting away falsehood,” they are to “put away all malice and all guile and insincerity and envy and all slander.”11

1 Cf. Mt 5-7; Rom 12-15; 1 Cor 12-13; Gal 5; Eph 4-6; etc.

2 Eph 4:22, 24.

3 2 Cor 6:11.

4 1 Cor 1:2.

5 Cf. 1 Cor 6:19.

6 Cf. Gal 4:6.

7 Gal 5:22, 25.

8 Cf. Eph 4:23.

9 Eph 5:8, 9.

10 Eph 4:24.

11 Eph 4:25; 1 Pet 2:1.


Jn 6:24-35

When the crowd saw that neither Jesus nor his disciples were there,

they themselves got into boats

and came to Capernaum looking for Jesus.

And when they found him across the sea they said to him,

“Rabbi, when did you get here?”

Jesus answered them and said,

“Amen, amen, I say to you,

you are looking for me not because you saw signs

but because you ate the loaves and were filled.

Do not work for food that perishes

but for the food that endures for eternal life,

which the Son of Man will give you.

For on him the Father, God, has set his seal.”

So they said to him,

“What can we do to accomplish the works of God?”

Jesus answered and said to them,

“This is the work of God, that you believe in the one he sent.”

So they said to him,

“What sign can you do, that we may see and believe in you?

What can you do?

Our ancestors ate manna in the desert, as it is written:

He gave them bread from heaven to eat.?

So Jesus said to them,

“Amen, amen, I say to you,

it was not Moses who gave the bread from heaven;

my Father gives you the true bread from heaven.

For the bread of God is that which comes down from heaven

and gives life to the world.”

So they said to him,

“Sir, give us this bread always.”

Jesus said to them,

“I am the bread of life;

whoever comes to me will never hunger,

and whoever believes in me will never thirst.”


The multiplication of the loaves which fed five thousand men was bound to recall to the minds of the multitude the bread from heaven which God had given to their ancestors in the desert. That it should do so was Christ’s secondary intention in working the miracle; his first intention was to feed those hungry people. Next day when the crowds gathered around him again in Capernaum, hoping for another free meal rather than looking for religious instruction, he openly accused them of their worldliness. While they knew and admitted that he was the second Moses, the prophet from God (see last Sunday’s gospel), and while they had heard him speak frequently of the new kingdom of God (see Mk. 5), their thoughts were still entirely worldly. The politically-minded wanted him to throw out the Romans and set up a new kingdom of David; the others were content with all the material benefits he could give them at the moment. Things spiritual and the everlasting life were far from their thoughts.

Christ told them how wrong their attitude to life was. They were concentrating all their thoughts and efforts on the things of this life, they should rather have given thought to the future life. Instead of looking for earthly bread which had real though transitory value, they should have looked for the bread which would bring them eternal life—“the food which endures.” He could give them this; they had God’s guarantee and seal for it—God sent him on earth so that men would accept him and believe in his message. They demanded further proofs; and referred to the manna given to their fathers in the desert. He answered them: the manna given to their fathers was not bread from heaven, it was earthly food which preserved earthly life, but God was now giving the true bread from heaven—Christ himself. He had come down from heaven; he was divine, and was to give them eternal life, if only they would believe in him.

Acceptance of Christ as God’s intermediary with men was the first essential step on the road to eternal life. “It is my Father’s will that whosoever sees (that is acknowledges him as Son of God) the Son and believes in him shall have eternal life, and I shall raise him up on the last day” (6: 40). Christ went on then in this discourse, as we shall see during the next three Sundays, to foretell the gift of the Eucharist wherein he gives himself as the spiritual food to all those who believe in him. The act of faith, the act of accepting him as God’s envoy, God’s Son in fact, is already the beginning, the first step, toward the eternal life he came to give us.

In today’s reading we hear of the lack of faith of those Galileans, of their utter worldliness and lack of interest in their future life. We may be inclined to judge them severely. But we must not forget that as Jews they knew almost nothing about the future life. It was only with the full revelation given by Christ, that men learned of God’s wonderful plan for them. Thank God, we have this full knowledge today; we know that this life is only a period of preparation, a few years during which we can make ourselves worthy to enter the real kingdom of God in heaven. We know that Christ was God’s divine Son, who took our human nature in order to make us his brothers and therefore sons of God. We know that heaven is awaiting us, if only we accept Christ here and follow his teaching. Surely, we are infinitely more fortunate than were the Galileans we read about today!

Do we appreciate our good fortune; do we live up to the teaching which we know is true? Do we ever allow ourselves to get immersed in worldly affairs—forgetting that this earth is not our home, that we are only passing through? Unfortunately, many Christians do act in this manner. While they have the name of “followers of Christ,” they are not following him, they have chosen the path of worldliness and earthly interests which will lead to a dead end. Have an honest, sincere look at your own Christianity today. Your eternity, the unending ages that come after your death, will depend on how you spend your fleeting years on this earth.

Applications written by Fr. Kevin O’Sullivan O.F.M. used with permission from Ignatius Press


CCC 423 We believe and confess that Jesus of Nazareth, born a Jew of a daughter of Israel at Bethlehem at the time of King Herod the Great and the emperor Caesar Augustus, a carpenter by trade, who died crucified in Jerusalem under the procurator Pontius Pilate during the reign of the emperor Tiberius, is the eternal Son of God made man. He ‘came from God’,1 ‘descended from heaven’,2 and ‘came in the flesh’.3 For ‘the Word became flesh and dwelt among us, full of grace and truth; we have beheld his glory, glory as of the only Son from the Father. .. And from his fullness have we all received, grace upon grace.’4

CCC 698 The seal is a symbol close to that of anointing. “The Father has set his seal” on Christ and also seals us in him.5 Because this seal indicates the indelible effect of the anointing with the Holy Spirit in the sacraments of Baptism, Confirmation, and Holy Orders, the image of the seal (sphragis) has been used in some theological traditions to express the indelible “character” imprinted by these three unrepeatable sacraments

CCC 728 Jesus does not reveal the Holy Spirit fully, until he himself has been glorified through his Death and Resurrection. Nevertheless, little by little he alludes to him even in his teaching of the multitudes, as when he reveals that his own flesh will be food for the life of the world.6 He also alludes to the Spirit in speaking to Nicodemus,7 to the Samaritan woman,8 and to those who take part in the feast of Tabernacles.9 To his disciples he speaks openly of the Spirit in connection with prayer10 and with the witness they will have to bear.11

CCC 1094 It is on this harmony of the two Testaments that the Paschal catechesis of the Lord is built,12 and then, that of the Apostles and the Fathers of the Church. This catechesis unveils what lay hidden under the letter of the Old Testament: the mystery of Christ. It is called “typological” because it reveals the newness of Christ on the basis of the “figures” (types) which announce him in the deeds, words, and symbols of the first covenant. By this re-reading in the Spirit of Truth, starting from Christ, the figures are unveiled.13 Thus the flood and Noah’s ark prefigured salvation by Baptism,14 as did the cloud and the crossing of the Red Sea. Water from the rock was the figure of the spiritual gifts of Christ, and manna in the desert prefigured the Eucharist, “the true bread from heaven.”15

CCC 1296 Christ himself declared that he was marked with his Father’s seal.16 Christians are also marked with a seal: “It is God who establishes us with you in Christ and has commissioned us; he has put his seal on us and given us his Spirit in our hearts as a guarantee.”17 This seal of the Holy Spirit marks our total belonging to Christ, our enrollment in his service for ever, as well as the promise of divine protection in the great eschatological trial.18

CCC 2835 This petition, with the responsibility it involves, also applies to another hunger from which men are perishing: “Man does not live by bread alone, but. .. by every word that proceeds from the mouth of God,”19 that is, by the Word he speaks and the Spirit he breathes forth. Christians must make every effort “to proclaim the good news to the poor.” There is a famine on earth, “not a famine of bread, nor a thirst for water, but of hearing the words of the LORD.”20 For this reason the specifically Christian sense of this fourth petition concerns the Bread of Life: The Word of God accepted in faith, the Body of Christ received in the Eucharist.21

1 Jn 13:3.

2 Jn 3:13; 6:33.

3 1 Jn 4:2.

4 Jn 1:14,16.

5 Jn 6:27; cf. 2 Cor 1:22; Eph 1:13; 4:3.

6 Cf. Jn 6:27, 51, 62-63.

7 Cf. Jn 3:5-8.

8 Cf. Jn 4:10, 14, 23-24.

9 Cf. Jn 7:37-39.

10 Cf. Lk 11:13.

11 Cf. Mt 10:19-20.

12 Cf. DV 14-16; Lk 24:13-49.

13 Cf. 2 Cor 3:14-16.

14 Cf. 1 Pet 3:21.

15 Jn 6:32; cf. 1 Cor 10:1-6.

16 Cf. Jn 6:27.

17 2 Cor 1:21-22; cf. Eph 1:13; 4,30.

18 Cf. Rev 7:2-3; 9:4; Ezek 9:4-6.

19 Deut 8:3; Mt 4:4.

20 Am 8:11.

21 Cf. Jn 6:26-58.


Breaking of Bread

Ultimately, the Church draws her life from the Eucharist, from this real, self-giving presence of the Lord.  Without this ever-new encounter with him, she would necessarily wither… Anyone who repeatedly exposes himself to it and confides in it will be changed.  You cannot walk constantly with the Lord, cannot ever anew pronounce these tremendous words, This is my Body and my Blood,  you cannot touch the Body of the Lord again and again, without being affected by him and challenged by him, being changed and led by him.  We may of course lag behind him, and will again and again lag immeasurably far behind, but in the long run there are really only two possibilities: either to shake off the Eucharist, with the enormous demands and power it sets up in life, or to surrender to it, to hold fast to it.  Anyone who holds fast to the Lord will not be abandoned by him.  Anyone who grapples with him calmly and patiently, humbly and sincerely, will be led by him; he will never be denied his light…  Christ genuinely shared himself out, gave himself with the torn-up bread, so that his life might be ours: that is the incredible event that occurs ever anew.  Herein lies the great significance of the Eucharist, and that is why it is no game, but quite real.  When death comes onstage the game is at an end.  Man is set before the truth.  But only when this encounter reaches right down unto death can true hope arise for man.

Pope Emeritus Benedict XVI


Prayer after Holy Communion

Soul of Christ, sanctify me. 

Body of Christ, save me. 

Blood of Christ, inebriate me. 

Water flowing from the side of Christ, purify me. 

Passion of Christ, comfort me. 

O good Jesus, hear me. 

Hide me within Thy wounds. 

Never permit me to be separated from Thee. 

From the malignant enemy defend me. 

At the hour of my death call me, 

And cause me to come to Thee, 

That with the Saints and the Angels, 

I may praise Thee For everlasting ages.



About Benedicamus Domino

Let Us Bless The Lord - A weekly study of the Roman Catholic Church's Sunday Sacred Liturgy. I hope that families and friends will benefit from this as a prayerful way to prepare and actively participate in the holy sacrifice of the Mass.
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